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Heal Your Heart..


 From heartbreak and heaviness to clarity, calm, and emotional freedom.

If your chest feels tight, your mind won’t stop spinning, and you’re tired of carrying it all—this is your reset.
Heal Your Heart is a gentle, powerfully effective process to help you release the pain, regulate your nervous system, and return to yourself… so you can love from a grounded, safe, and magnetic place again.

Yes—I’m ready to heal

This Is For You If…

  • You feel stuck replaying the past—arguments, choices, “what ifs.”

  • You’re emotionally exhausted (anxious, shut down, or both).

  • You know you can’t fix anyone else—but you do want to feel like you again.

  • You want clear, soothing tools that actually work (not just more “thinking about it”).

What You’ll Experience Inside

Module 1 — Calm the Storm (Nervous System Reset)

  • Easy, repeatable practices to stop spirals and soften the “fight/flight/freeze.”

  • Breath + body regulation you can do in 2–5 minutes anywhere.

Module 2 — Release the Residue (Emotional Detox)

  • Guided process to move grief, anger, and resentment through your body (not around it).

  • Gentle somatic prompts that help you let go without bypassing what’s true.

Module 3 — Reclaim Your Energy (Boundaries & Self-Trust)

  • Practical boundaries that don’t require confrontation.

  • How to rebuild trust with yourself after you’ve abandoned your needs.

Module 4 — Reopen to Love (Softness Without Self-Sacrifice)

  • Shift from guarding to grounded—so connection feels safe again.

  • Scripts + micro-practices for everyday moments that nurture intimacy (with yourself first).

Get Instant Access !!

 Why It Works:

This isn’t more “mindset.” It’s nervous-system informed, energetically aligned healing grounded in simple practices you can actually use. When your body feels safe, your heart can open—and your choices become clear.

INTRODUCING

HEAL YOUR HEART

The gentle, proven process to release emotional pain, calm your nervous system, and reclaim your peace—without needing closure from anyone else.

If you’ve been carrying heartbreak, heaviness, or constant overthinking, this is the missing piece:
A simple, soothing method to shift how you feel on the inside—so you can lead your life and relationships from grounded clarity instead of emotional survival.

Only $44 for a Limited Time

What You Get (At a Glance)

4 short, focused modules (video + audio)

Guided somatic practices (2–10 minutes)

Journal prompts + integration sheets

Lifetime access & updates

What people are already saying about
Heal Your Heart:

Sophie, I just had to tell you…

I went through Heal Your Heart last week and for the first time in months, I woke up without that heavy, anxious feeling in my chest. I actually felt calm making breakfast today. It’s like I’m finally breathing again.

 I didn’t think something self-paced could feel this personal, but Sophie… 

your voice in the Heal Your Heart sessions was exactly what I needed. I cried, I released, and now I feel lighter. Even my sister noticed I’m more relaxed.

 

 Heal Your Heart helped me stop replaying the same arguments in my head.

I can finally sleep without my mind spinning all night. I didn’t realize how much my body was holding onto until I started the practices.

Do you think $44 would be worth a shot at results like THESE?

100% – Take My Money!

Hi! I'm Sophie.

Certified Relationship Coach. Behavioral Strategist. Woman Who's Walked the Walk.

With over 15 years of experience in behavior modification, conflict resolution, and personal development, I bring more than just theory to this work. I bring lived experience, proven strategy, and deep psychological insight. 

I'm a certified relationship coach. My background blends therapeutic insight with creative, embodied practices, so transformation isn't just intellectual...it's felt. 

But more than that:
I've been where you are. 

I rebuilt my own marriage from a place of emotional disconnection while raising children, building a business, and carrying the invisible weight so many women know too well. 

I coach from both deep training and deep empathy because I've studied this work, practiced it, and lived it. 

If you're ready to stop performing and start feeling truly connected —I'm here to guide you back to yourself.

MEET THE FOUNDER & CEO

Hi! I'm Sophie.


I’m not your average relationship coach.

With over a decade of deep study in psychology, communication, and intimacy— I bring proven tools and real-life experience to every session.

But it’s not just theory. I’ve lived this work.

I rebuilt my own marriage after disconnection, while navigating motherhood, work, and the weight of doing it all.

That’s why I coach from both knowledge and empathy—because I’ve walked the same path you're on now.

THE VALUE YOU’RE GETTING: 

This isn’t about quick fixes or surface-level tips.
It’s a heart-centered, results-driven healing experience that shifts your energy, restores your peace, and helps you feel safe to love again.

Inside, you’ll get a complete set of tools, practices, and guided processes designed to calm emotional storms, release what’s been weighing you down, rebuild self-trust, and reopen your heart—without losing yourself.

TOTAL VALUE: $1,200+
Yours today for just $44

Start My Healing Now!